Opulent Health:
Fasting and Weight Traning: Say WHAT?!

by Liz Carpenter

The first time someone suggests that you, as an avid weight trainer, should fast, you will balk at the idea.

You may respond with a 5 minute lecture about the need for a continuous supply of nutrients, the effect of protein deficiency on muscle mass and wrongly conclude that fasting is a generally bad idea except for religious purposes. ...read more.