Starting 2020 With a 5-Day Fast

Each year I attempt to start strong. This year I know I need a detox. And a 5 day fast is just what I need! I need to detox from many negative inputs (physical, mental, relational, etc.) The idea of starting with a 5-day fast is consistent with my belief that nearly...

Episode 217 – Success Doesn’t Even Look

I was recently offered the most cravable, chocolatey chocolate cake I had ever seen. And this was beautiful and hateful. 😖 You see, I love chocolate. 🎂 Chocolate cake. Chocolate ice cream. Chocolate macarons. You name it. If it is wrapped in or contains chocolate, I...

The Ritual Is King

When you’re slogging return to ritual. Sometimes the work comes hard. Darn hard. Sometimes it is like slugging through hardening concrete. But at some point you had a ritual that worked. At some point you had a morning routine, a system, for getting up, getting...

A Spark of 2 Seconds in a 3-Hour Journey

A Spark of 2 Seconds in a 3 Hour Journey 2 seconds. 1…2. 2 seconds is worth everything. My friend David Harvitz just spent the last several years of his life, hundreds of dollars, limited his food intake, changed his entire body composition, took time away from...

Do You DeSERVE It?

Do You DeSERVE It? “I deserve better than this!” my friend and coaching client exclaimed. She was frustrated over losing her job. In this economy, many of my clients have experienced job loss. My friend was no different. After listening empathetically for...

Liz the Runner and Unexpected Sources of Inspiration

Liz the Runner and Unexpected Sources of Inspiration Why On Earth Did I Wear These Flip-Flops?! It is freezing. I am chilled to my bones. The hope of the sun is peaking above the palm trees, but in midtown at 7:30 a.m. in Tampa in the coldest February in decades, the...